We believe that health is not just about treating symptoms, but about preventing illness, managing chronic conditions, and even reversing disease where possible. Lifestyle medicine plays a critical role in this approach, empowering individuals to take control of their health and wellbeing. By focusing on daily habits such as nutrition, exercise, stress management, and sleep, lifestyle medicine addresses the root causes of many chronic diseases.

Why Preventative Health Matters

Preventative health is about taking proactive steps to maintain wellbeing before problems arise. Many chronic conditions, including cardiovascular disease, diabetes, and certain cancers, develop over time due to lifestyle factors like poor diet, lack of physical activity, and unmanaged stress. Lifestyle medicine provides practical strategies to reduce risk and promote longevity.

Research shows that lifestyle changes can reduce the risk of developing chronic conditions by up to 80%. By making small, sustainable modifications to daily routines, individuals can significantly improve their quality of life. At Solenne, our team of health professionals is dedicated to supporting you in adopting healthier habits to prevent illness.

Managing and Reversing Chronic Disease

Once a chronic disease is diagnosed, management is key to maintaining quality of life. Conditions like diabetes, heart disease, and metabolic syndrome require ongoing care, but they can often be managed — and in certain case even reversed depending on the condition — through lifestyle modifications.

Solenne’s approach focuses on evidence-based lifestyle interventions that improve overall health and target the underlying causes of chronic conditions. For instance, regular physical activity, a nutrient-dense diet, and stress management techniques can lower blood pressure, improve insulin sensitivity, and reduce inflammation.

Introducing Dr Julie Mencel

We are excited to introduce Dr Julie Mencel, our new GP, who will be working closely with our team to provide personalised care for our clients. With over 30 years of experience as a general practitioner, Dr Mencel has a special interest in lifestyle medicine and it's role in managing a range of medical conditions. Her expertise includes:

  • Cardiovascular health, diabetes, and metabolic syndrome: Dr Mencel has a special interest in managing these common conditions through lifestyle changes and personalised treatment plans.
  • Women’s health: She focuses on the unique needs of women, particularly in managing menopause, perimenopause, and polycystic ovarian syndrome (PCOS), using a holistic approach.
  • Preventative and personalised medicine: Dr Mencel emphasises the importance of early intervention to prevent disease and tailor treatments to each individual’s needs.

Dr Mencel is also passionate about healthy ageing and the holistic care of cancer patients, ensuring that every aspect of wellbeing is addressed in her care plans. Her collaborative approach means she will work closely with you and Solenne’s team to improve and maintain your health.

The Role of Lifestyle Medicine at Solenne

At Solenne, we integrate lifestyle medicine into every aspect of our care. Our team, including exercise physiologists and health coaches, works together to create individualised plans that promote long-term health. Whether you are looking to prevent illness, manage a chronic condition, or simply improve your overall wellbeing, we are here to support you on your health journey.

If you’re interested in learning more about how lifestyle medicine can benefit you or if you’d like to schedule an appointment with Dr Mencel, reach out to us today.

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