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Pilates Exercise Classes are structured on the principles of Pilates, with individually tailored exercises. These classes serve as an excellent form of exercise for rehabilitating various injuries while also aiding in the prevention of a wide range of ailments.
Additionally, our clinical Physiotherapy-led Pilates can be instrumental in supporting individuals recovering from neurological injuries, post-operative surgery, or those simply striving to maintain fitness and overall health.
To provide you with the right support, we’ll ask you to attend a 1:1 Pre-Class Consult with a Physiotherapist so that we can understand you, your goals, and any relevant medical history.
Our 45-minute small group classes involve a combination of Pilates exercises and functional resistance exercises. Exercises are individually prescribed and are designed to find and fix the root cause of an injury.
To provide you with the right support, we’ll ask you to attend a 1:1 Pre-Class Consult with a Physiotherapist or Exercise Physiologist so that we can understand you, your goals, and any relevant medical history.
A personalised falls prevention class delivered in a small group format with the aim of improving balance, general strength and co-ordination for falls prevention. In this 45-minute class, Tai Chi methods are combined with a range of Physiotherapy exercises to provide a proven method to reduce falls.
To provide you with the right support, we’ll ask you to attend a 1:1 Pre-Class Consult with a Physiotherapist so that we can understand you, your goals, and any relevant medical history.
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