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Dr Mencel is a GP with a strong interest in preventative health and chronic disease management. She is passionate about spending quality time with her patients, offering 30-60 minute appointments.With a focus on lifestyle factors and medical oversight, Dr Mencel will work collaboratively with our practitioners to develop personalised treatment plans.
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Preventative health is about taking proactive steps to maintain wellbeing before problems arise. Many chronic conditions, including cardiovascular disease, diabetes, and certain cancers, develop over time due to lifestyle factors like poor diet, lack of physical activity, and unmanaged stress. Lifestyle medicine provides practical strategies to reduce risk and promote longevity.
In light of Lifestyle Medicine Week (May 18 – 24), we’re highlighting the vital pillars that form lifestyle medicine, a medical specialisation focusing on therapeutic lifestyle interventions as the primary modality to treat and prevent chronic conditions.
In an era where wellness has become synonymous with a holistic approach to health, lifestyle medicine emerges as a beacon of hope. It’s not just about treating symptoms but about understanding the root causes of illnesses and fostering sustainable lifestyle changes. Rooted in evidence-based practices, lifestyle medicine emphasises the power of healthy habits in preventing and managing chronic diseases.
Health Coaching allows clients to determine goals, develop a plan, and have companionship while making positive changes to their life. Is having a Health Coach for me? Let’s dig deeper to find out.
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